Strawberry Ginger Smoothie Recipe - Real + Vibrant (2024)

FAQs

Is raw ginger in a smoothie good for you? ›

Benefits & Research

For these reasons, ginger is an awesome addition to your juices and smoothies. Just as little as a 'thumb-sized' portion could not only warm you up on a chilly day, but also protect you from infection, inflammation, and pain!

The best thing is that you add a fresh ginger root to your routine smoothie, and you are good to go.

Plus, ground ginger is more convenient to cook with, so you'll probably use more of it. Try adding it to smoothies, marinades, dressings, healthy muffin recipes (like my spiced Pumpkin version), and even oatmeal if you like.

It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Interactions. If you take any medications regularly, talk to your doctor before you start using ginger supplements. They could interact with blood thinners and medications for diabetes and high blood pressure.

"Ayurvedically dry ginger is considered better than fresh ginger. Dry ginger is better for gas, bloating compared to fresh ginger. Fresh ginger increases Vata while dried ginger balances Vata. Hence chewing fresh ginger or drinking fresh ginger tea for gas, bloating is not a great idea.

Participants who ingested two grams of either raw ginger or heated ginger experienced reduced pain and inflammation. Heat-treated ginger was thought to have a stronger effect, but both types of ginger were found to be equally helpful.

My Ginger & Banana Weight Loss Breakfast Smoothie

Aids Weight Loss; Almost calorie free, ginger boosts your metabolism helping you burn what you eat off quickly. It is also impacts your appetite by making you feel fuller than you actually are. Blend all ingredients, serve and enjoy!

Ginger and banana juice can help you return to your normal body weight at any time. This is because bananas are a rich source of potassium, fiber and antioxidants, which also contains natural sugar that energizes the body and nourishes it properly. Regulates blood sugar levels and improves the digestive system.

Why put ginger in a smoothie? ›

One of the ingredients in ginger is gingerol, which supports your immune system. It has antibacterial antiviral properties that fight bacteria in your body. If you want to stay extra healthy, adding a ginger shot to your smoothie or juice can give your immune system the extra boost.

Dried ginger has a more intense flavor than fresh ginger. The exact ratio of how much ginger powder to use in place of fresh ginger depends on both your preference for how much of its strong, peppery flavor you want in your dish as well as the potency, age, and quality of the spice itself.

Dry ginger contains concentrated form of the nutrients available in ginger, making it a better option for various health problems. Shilpa Arora weighs in, "While dry ginger is potent in terms of nutrients, fresh ginger roots help add some water content in your food or drink.

Reduces Muscle Pain and Soreness

Research has shown that eating raw or cooked ginger in small quantities every day reduces muscle pain. The study showed that those who ate ginger everyday recovered faster from muscle soreness. Those who didn't eat ginger took a longer time to heal.

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Ginger exhibits anti-inflammatory effects that contribute to its cardiovascular benefits. In addition to its other properties, ginger works as a blood thinner, which can be beneficial in preventing cardiovascular issues. Blood thinners reduce the risk of blood clots, which lowers your risk of heart attacks or strokes.

Ginger seems to aid digestion and saliva flow. Studies found that taking ginger could ease nausea and vomiting in some pregnant women. But pregnant women should be careful with ginger. Some experts worry that it could raise the risk of miscarriage, especially in high doses.