P2 hCG Diet Lunch or Dinner Recipe: Chicken Zucchini Noodle Soup w/ Onions, Celery & Carrots (2024)

FAQs

Can you have zucchini on HCG Phase 2? ›

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

Spinach, green salad, tomato, celery, fennel, onion, red radish, cucumber, asparagus, cabbage, broccoli, cauliflower, zucchini, chard, chicory. NO starch or sugar heavy veggies, such as pumpkin, beetroot, potato, carrots, peas, or corn.

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.

The phase two of the HCG Diet Protocol last for 38 days. This phase requires that the HCG alongside with a diet that is 500 calories. A typical meal will be aprotein of 4 oz., fruits, vegetables and a little quantity of grain.

For dinner you could have roasted white fish paired with pickles made from cucumbers, garlic, vinegar, lemon juice and salt. If you have a problem finding recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades.

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

Dairy. Aside from one tablespoon of milk per day, the HCG diet's weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.

What foods should you avoid after HCG injection? ›

Butter, oils, and sugar should be avoided, but you're encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.

Leafy greens like spinach and kale, as well as nutrient-rich options like asparagus and broccoli, are excellent choices. Fruits: While fruits are limited on the HCG diet due to their natural sugars, small amounts of berries and apples can be included for a touch of sweetness and additional nutrients.

Despite their mild sweetness and carbohydrate content, zucchinis boast a notably low glycemic index, making them a favorable option for individuals managing diabetes or seeking to control their blood sugar levels.

Serve with your choice of pan fried protein. AMAZING BRUSSELS SPROUTS! HCG phase 2 diet idea. Easy and delicious; Slice 1/4 of an onion Diced 1-2 garlic cloves Allotment of Brussels Sprouts quartered Mixed dry herbs 1/4 tsp turmeric Heat a bit of coconut oil in pan.