Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (2024)

We'd be lying if we said there was anything on this Earth better than pizza. But when you break it down, even the best flatbread recipes are comprised of just a few basic ingredients: bread, sauce, and toppings.

On those days when you don't feel like dealing with a complicated sauce or dough, why not try a simple flatbread instead? We've get more than a few recipe ideas up our sleeve. Tell pizza to move on over — these flatbread recipes will totally earn a place in your heart.

What are the best flatbread toppings?

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (1)

Photo by Calum Lewis / Unsplash

Few things can ruin a meal faster than eating bland, boring food. That's why some of our favorite healthy snacks involve flatbread with whole grains and healthy toppings such as herbs, vegetables or hummus. It's quick, easy, and you get the nutrients you need. Plus, flatbread can be refrigerated for about a week as leftovers! Need even more inspiration?

Here are some of our favorite toppings for adding to flatbread:

  • Tomatoes
  • Basil
  • Cheese
  • Onions
  • Black beans
  • Hummus
  • Pickled vegetables
  • Pears
  • Figs
  • Apples
  • Almond butter
  • Peanut butter
  • Cashew butter
  • Tahini
  • Spices
  • Fresh herbs
  • Meat
  • Avocado
  • Roasted vegetables
  • Tapenades
  • Peppers
  • Peanuts
  • Cashews
  • Almonds
  • Roasted nuts

What types of flatbread are there?

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (2)

Photo by Gabrielle Cepella / Unsplash

Now that you have some recipes for inspo, let's get specific about the myriad options out there when it comes to flatbread. What makes a flatbread, well, a flatbread? Well, it's kind of like it sounds... it's bread that generally doesn't rise and therefore stays flat, making it the perfect vehicle for toppings and sauces.

Here are some of the most popular types of flatbread around the world, according to The Spruce:

  • Chepati (South Asian and African)
  • Focaccia (Italian)
  • Frybread (Native American)
  • Lavash (Armenian)
  • Matzah (Jewish)
  • Naan (West and South Asian)
  • Pita (Mediterranean)
  • Roti (South Asian)
  • Tortillas (Central American)
Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (3)

Hummus Flatbread Pizza

When we eat lunch, we usually have our potato chips on the side, but this genius flatbread recipe puts them directly on the pizza. We will be doing that from here on out, thank you very much. (via Brit + Co)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (4)

Indian Flatbread and Dip

This flatbread recipe is the definition of comfort food. While naan normally features yogurt, we swapped it for cashew yogurt to make a vegan flatbread that everyone can enjoy. It's more flaky than chewy, filled with vegan mozzarella, and tastes uh-maze-ing when paired with our coconut chickpea curry dipping sauce. (via Brit + Co)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (5)

Football Field Flatbread

This flatbread recipe is extra fun and can be used year-round! Finely chopped broccoli makes up the 'grass' on the football 'field.' Once you have that spread out, melt some cream cheese until it's soft and use a plastic bag with a corner cut off to draw the yard lines. (via Brit + Co)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (6)

Thanksgiving Flatbread Recipe

It doesn't have to be November to enjoy this flatbread recipe — it'll put you in the holiday spirit any time of year. We didn't know Thanksgiving food could get any better, but you can't beat this combo of turkey, cranberry sauce, sweet potatoes, and balsamic vinegar green beans. (via Brit + Co)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (7)

Artichoke A La Mode Flatbread Pizza

This flatbread features an ingredient we've never thought to pile on before: cream cheese. With the tomatoes and the artichokes, the cream cheese rounds out the saltiness in a very tasty way. And of course, you can't forget basil! (via Culinary Hill)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (8)

Chipotle Avocado + Cucumber Flatbread

Avo and cukes bring a fresh crunchiness to your flatbread. Though the toppings stray from tradition, they taste wonderful. (via Averie Cooks)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (9)

Smoked Salmon Flatbread

We could eat smoked salmon by the handful, and now that this flatbread recipe has been introduced into our lives, that dream can be a reality! This flatbread recipe is ideal for brunch-time feasts. (via Kathryn's Kitchen)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (10)

Grilled Steak + Gorgonzola Flatbread

This hearty flatbread delivers on flavor and texture – perfect for chewing on during hot summer nights! (via The Girl On Bloor)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (11)

Roasted Vegetable Flatbread

This flatbread recipe will be a great addition to all your summer picnics this year. You'll want to add *all* your favorite veggies onto this flatbread, overtop cheese and dill, and then brush them with olive oil. Bake everything for around 25 minutes – just enough time to watch your favorite episode of The Office! It's a win-win. (via A Spicy Perspective)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (12)

Pear, Brie + Caramelized Onion Flatbread

Has there ever been a flatbread topping combo better than this one? We think not. The pears and brie reach a melt-in-your-mouth level of yumminess, elevating each bite you take. (via Pink Owl Kitchen)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (13)

Skinny Buffalo Chicken Flatbread Pizza

If you're not a huge fan of just-vegetable flatbreads, make one with chicken instead! This is perfect for anyone and everyone who loves buffalo chicken wings, and the Greek yogurt drizzle and avocado tone down the spiciness a bit. You can mix up the ratio of yogurt to buffalo sauce depending on how spicy you like it! (via Salt & Lavender)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (14)

Blue Cheese and Roasted Grape Flatbread

Roasted grapes add sweetness to this easy flatbread recipe, which is balanced with some pungent blue cheese. Red onions, honey, and herbs bring it all together. We love unique flatbread ideas like this one that stand out for their creativity and flavor! (via Spiced)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (15)

Loaded Hot Honey + Apple + Brie Flatbread

If you haven't given your flatbread a lil' drizzle of hot honey before, you're sorely missing out. In this recipe, its spice partners up with the sweetness of apple and tangy brie to form the rich flavors! (via Rachel Mansfield)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (16)

Mediterranean Baba Ghanoush Flatbread

In this flatbread, the tomatoes are on top, not in the sauce. Smokey baba ghanoush takes the place of marinara, while a scattering of hazelnuts add some *crunch* to the dish. You won't be able to resist the nutritious (and fresh) toppings, like herbs and tomatoes. Bon apetit! (via Veggies by Candlelight)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (17)

Hot Pastrami Easy Flatbread Recipe

Salty cured pastrami makes its way from rye bread to flatbread in this recipe idea. Top it with all the usual sandwich suspects: Swiss cheese, pickles, and a creamy dressing. It all comes together for a creative take on flatbread that any pastrami lover would be proud of. (via Belly Full)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (18)

Pide (Turkish Flatbread Pizza)

Pide is a boat-shaped flatbread that gets filled generously with toppings. In this recipe, you could stuff your pide with ground, spiced beef, or cheese and eggs. (via Give Recipe)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (19)

Meyer Lemon + Goat Cheese + Kale Flatbread Recipe

The lightness of lemon and goat cheese make this flatbread recipe an excellent, refreshing summer dinner. We would eat the whole thing if we could! (via Two Peas & Their Pod)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (20)

Spinach-Artichoke Flatbread with Sun-Dried Tomatoes + Feta

This Mediterranean-inspired flatbread recipe achieves the *best* balance of ingredients. Spinach, artichoke, sun-dried tomatoes, and feta cheese will always work well together. Now, just pass the vino! (via Whole and Heavenly Oven)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (21)

Naan Flatbread with Hummus and Kale

We don't know about you, but we think salad is always better when it’s paired with carbs. The greens are even more interesting in this easy flatbread recipe, because instead of lettuce, you’ve got hearty kale, which can stand up to the crunch of roasted chickpeas. Delicious and nutritious? Sign us up! (via The Pastiche)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (22)

Brussels Sprouts and Bacon Flatbread

You really can’t go wrong with adding bacon. It truly does make for one of the best flatbread recipes. It adds a smokey saltiness that’s the perfect balance to the rest of the toppings, including Brussels sprouts and balsamic vinegar. (via Gimme Some Oven)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (23)

Arugula + Peach + Ricotta Flatbread with Bacon

Peaches are the star of this flatbread recipe, adding some tender sweetness to a meal that would've been left without much flavor. (via Half Baked Harvest)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (24)

Vegan Spicy Butternut Squash Flatbread with Za'atar + Miso Garlic Sauce

This flatbread carries a lot of warmth in flavor, but also gives a kick of spice in each mouthful. (via The First Mess)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (25)

Lamb Salad Flatbread

Take a trip around the world and try one of our favorite flatbread ideas! Similar to Turkish pizza, this meal features za’atar-spiced lamb. Complete the dish with creamy sumac yogurt and a fresh vegetable salad. We don't know about you, but the added freshness component of this flatbread recipe is enough to have our mouths watering. (via My Kitchen Love)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (26)

Flatbread Recipe with Grilled Zucchini

This flatbread is the perfect way to use up extra zucchini. It’s jazzed up with flatbread toppings like hemp seed oil, lemon, yogurt, and fresh herbs for a bright Mediterranean meal that begs to be served with a cold glass of wine. We'll be eating this one alfresco. (via Heinstirred)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (27)

Very Veggie Flatbread

For a flavorful burst of fresh veggies, opt for this bright flatbread that hosts only the best veggies of them all. (via Clean Cuisine)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (28)

Flatbread with Pesto + Asparagus + Mushrooms + Feta

This flatbread makes it easy to get those greens in! Simply shave some asparagus over your dough using a veggie peeler, and pile on the rest of the fresh toppings. (via Vanilla and Bean)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (29)

Broccoli Garlic Naan Pizza

Tender naan is one of our favorite kinds of flatbreads. Add garlicky toppings alongside broccoli, ricotta, and olives, and you’ve got dinner. This recipe is so delicious, it's sure to become a go-to fave. (via Umami Girl)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (30)

Jambalaya Flatbread Recipe Idea

Chicken, shrimp, andouille sausage, and peppers — this jambalaya-inspired flatbread idea has it all. Just swap the rice for a flatbread and you’ve got the perfect Louisianan finger food. Serve this one at parties for a serious crowd-pleaser that's sure to keep guests coming back for more. (via Pepper Delight)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (31)

Vegan Potato Habanero Flatbread

Potatoes have a surprising creaminess that can help temper the fire of habanero peppers. Add a little vegan cream cheese and you’ve got the ultimate comfort food with a kick. We love how creative and unique this flatbread recipe is! (via This Savory Vegan)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (32)

Steak, Goat Cheese, and Roasted Brussels Sprouts Flatbread

Juicy steak makes this dish a proper entree. Bright balsamic and smooth honey goat cheese add tangy and sweet flavors that brighten up the whole meal. (via The Creative Bite)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (33)

Mediterranean Flatbread Pizza

This vegan-friendly flatbread pizza is designed for you to incorporate your personal preferences while making it. You may want to add more vegan feta cheese or roasted garlichummus for a flavor combination that has a serious wow-factor. (via This Wife Cooks)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (34)

Quinoa Flatbread

Quinoa can be cooked numerous ways, especially if you're looking for a gluten-free meal. The key to achieving a flawless flatbread base is to make sure you blend the quinoatogether in a blender! (via Veggie Society)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (35)

Easy Naan Pizza

You could bake your very own naan recipe, but let's be real here – using store-bought breads for this pizza variation will be much easier. (via Live Eat Learn)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (36)

Cauliflower Flatbread with Cashew Parsley Pesto

This homemade flatbread recipe comes together in under an hour, plus it supplies an ultra-healthy option when you feel like feasting on the lighter side. (via Two Spoons)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (37)

Chickpea Flatbread Pizza with Crunchy Green Salad

This unique riff on traditional flatbread recipes feels like a healthy hug for your tummy. (via Rachel Mansfield)

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (38)

Caprese Flatbread

This cheese-covered flatbread could make for a great sharable appetizer, or you could keep the culinary goodness all to yourself. (via A Spicy Perspective)

We hope one of these flatbread recipes sounds good enough to test in the dinner rotation this week. Share your comments or ideas below and follow us on Pinterest for more recipe ideas, and don't forget to subscribe to our newsletter or check out our online cooking and baking classes.

This article has been updated.

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (2024)

FAQs

What is the 21 day meal plan diet? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

What foods are good for the 21 day fix? ›

Like all Beachbody plans, the 21-Day Fix recommends eating plenty of whole fruits and vegetables. A serving is 1 cup. Depending on your calorie count, you will eat three to six servings of vegetables and two to four servings of fruit per day.

Can you eat cheese on the 21 day fix? ›

Everyone who is following the 21 Day Fix or Ultimate Portion Fix is allowed one blue container per day–it's an appropriate amount of healthy fats and cheeses for anyone following a macro based diet, which is what the 21 Day Fix is.

How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

How much weight can you lose in 20 days without eating? ›

Fasting did seem to spur noticeable short-term weight loss, the researchers found. People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%.

What should I eat to lose 20 pounds in a month? ›

The food you eat should be grilled, baked, broiled or steamed. Stay away from fatty additives like butter and oil. One simple way to drastically reduce the number of calories you're getting is to stop eating fast food and drinking soda. This allows most people to lose an additional 2-3 pounds a week.

Does vinegar help you lose belly fat? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

What did Dr Oz recommend for weight loss? ›

Mehmet Oz created the Dr. Oz 21-Day Weight-Loss Breakthrough Diet, a three-week diet plan intended to "jump-start" weight loss followed by a balanced, low-calorie diet for long-term weight management. The diet recommends eating plant proteins, non-starchy vegetables, and healthy fats to promote weight loss.

Is peanut butter on 21 day fix? ›

The best option is to use real peanut butter. The healthy fats are good for you. However, if you do use PB2 count it as a teaspoon (you can add a little bit more).

Can I eat pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try!

Is mayo allowed on 21 day fix? ›

Mayonnaise– Any brand will do because if there were some kind of restriction our list would mention it. It is 1 oil teaspoon on our list. Mustard – Mustard is free to use, honey mustard is the exception since you have to count the honey. Ketchup– Find one that uses natural sugar and keeps that sugar to 8g or below.

Can you have potatoes on 21 day fix? ›

I use potatoes as my yellow container pretty often. Yes, I am a potato addict and happy that the 21 Day Fix lets me enjoy them! Recipes like potato salad, mashed potatoes, potato-green bean salad are some of my favorites!

How many eggs can you have on 21 day fix? ›

Two large eggs equal one serving of protein with the 21 Day Fix. I usually make a batch using 4 eggs or 2 servings. With the assumption that you have already boiled eggs ready for this recipe, you can proceed with the recipe. If you do NOT have eggs boiled already just follow your favorite way of doing them 1st.

What is a banana on 21 day fix? ›

A banana can cause some debate in the 21 Day Fix circle! So I again investigated the situation and came up with this information: A small-sized banana is one that's less than 6 inches long. A large-sized banana is one between 8 and 9 inches long. This banana is 7 inches long……but the same circumference as a 9 inch one.

How do I calculate my diet plan? ›

Understanding calorie needs
  1. Males: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5.
  2. Females: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161.

How do I know my meal plan? ›

Meal Planning
  1. See what you have. Plan meals that use foods you already have. ...
  2. Map out your meals. Write out the meals you plan to eat for the week and use it as a guide. ...
  3. Find balance. ...
  4. Think about your schedule. ...
  5. Make a grocery list. ...
  6. Love your leftovers.

What are the measurements for 21 day fix? ›

here are the 21 Day Fix container sizes. Don't have the containers yet? You can buy them here. Green Container = 1 cup Purple Container = 1 cup Red Container = 3/4 cup Yellow Container = 1/2 cup Blue

Top Articles
Latest Posts
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 5844

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.