Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (2024)

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Craving something sweet? This keto mint chocolate chip ice cream recipe hits the spot – without all the carbs!

Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (1)

I don’t know if it’s all the ads or maybe I just have a really big sweet tooth, but I am always in the mood for ice cream. Cold, sweet, cream, melting in my mouth. It’s one of my favorite snacks!

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One of my favorite flavors of all time is mint chocolate. (I’m looking at you, Andes mints!). This recipe tastes like candy. Go ahead, treat yourself!

Perfect Summer Keto Dessert

What is your favorite thing to eat in the summer? My family and I love ice cream! Like seriously, love it. Just like pumpkins belong in the fall, summertime is all about the ice cream.

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This recipe is the perfect summer keto dessert. It’s actually healthy for you!

Wait. A healthy dessert?

Yup!

It’s full of calcium and protein and healthy fats.

One word of caution: it does use heavy whipping cream. If you are lactose intolerant, I recommend making a fruit sorbet instead.

Kid-Friendly Treat

My kids don’t eat keto all the time, but it’s amazing how often I make a low-carb food for myself and my kids ask if they can have some too!

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This keto mint chocolate ice cream is really popular with my kids. I have to make a large batch so that there’s some for me leftover too.

Easy Keto No-Churn Ice Cream

Does no-churn ice cream taste creamy? Yes, my keto no church ice cream has a delightfully creamy texture – which is one of my favorite things about ice cream.

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While you don’t have to churn it, if you want it to be even creamier, you can let it soften a bit and then either whip it up with anelectric mixer or add a splash of heavy whipping cream and mix it together in aMagic Bullet or another small blender.

If you do the Magic Bullet blender idea, you’ll love it! It turns out even creamier – like soft serve!

How To Make It and Store It

This is so easy to make! After you make it once, you can begin replacing ingredients and making new varieties and flavors of ice cream.

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The entire recipe is at the bottom of this post. Basically, you just simmer and boil a few of the ingredients and then you let it cool. Then, you mix in more cream and whip it until stiff peaks form. Fold in the chocolate chips and then freeze it!

Store it in the freezer (obviously) in an airtight container with a lid. It should stay delicious in the freezer for up to 3 months.

What’s In Keto Ice Cream?

Here’s what I used in my keto ice cream. To make different flavors, just replace the chocolate chips and peppermint extract with your own mix-ins.

  • Heavy Whipping Cream
  • Butter
  • Sugar-free granular sweetener – Monkfruit Sweetener or Swerve work the best. You can also use liquid or powdered Stevia too.
  • Peppermint extract – fresh peppermint doesn’t mix in very well, use the extract.
  • Sugar-free chocolate chips

Keto Ice Cream Sandwich Idea

For a really fun treat, make a low-carb ice cream sandwich. I have a keto ice cream sandwich recipe that would be perfect with some mint chocolate ice cream inside!

More Keto Desserts

Here are some more low-carb treats that you can eat when you want something sweet.

  • Keto ice cream sandwich
  • EASY Keto peanut butter mousse

Keto Mint Chocolate Ice Cream Recipe

Here’s the complete recipe. The exact measurements are located within the printable recipe card below!

Ingredients

Whipping cream
Butter
Vanilla Extract
Granular sweetener (Monkfruit Sweetner or Swerve ) orPowdered Stevia sweetener
Pure Peppermint Extract
Stevia-sweetened semi-sweet chocolate
*Optional: 10 dropsgreen food coloring

Directions

In a medium saucepan, add 2 cups heavy whipping cream, granular sweetener, and butter.

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Simmer over medium heat, stirring until butter melts and sweetener dissolves.

Increase heat and bring to a boil, then lower heat and simmer for 30 minutes, stirring occasionally.

Pour into a glass storage container and let cool to room temperature.

Once cooled, add peppermint extract and mix. (*Optional: add food coloring)

In a medium mixing bowl, add the remaining 2 cups of cream and whip to stiff peaks.

Gently fold peppermint mixture into the whipped cream. *food coloring optional

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Sprinkle shaved chocolate over the top and gently fold.

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Freeze for 4 hours or overnight.*Please note that the longer you freeze, the longer you’ll need to thaw prior to serving. This will have a mousse-like texture the longer it thaws.

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Heat an ice cream scoop using hot water and use to serve.

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Print

KETO MINT CHOCOLATE ICE CREAM

Craving something sweet? This keto mint chocolate chip ice cream hits the spot – without all the carbs!

CourseDessert

CuisineAmerican

KeywordKETO MINT CHOCOLATE ICE CREAM

Prep Time 10 minutes

Cook Time 30 minutes

Servings 8

Calories 93 kcal

Ingredients

  • 4cupsheavy whipping cream, divided
  • 6tbspbutter
  • 3/4cupgranular sweetener (Monkfruit Sweetener or Swerve) OR 1 teaspoon liquid or powdered Stevia sweetener
  • 1tsppeppermint extract
  • 1/2tspvanilla extract
  • 1cupshaved stevia-sweetened semi-sweet chocolate
  • *Optional: 10 drops natural green food coloring

Instructions

  1. In a medium saucepan, add 2 cups heavy whipping cream, granular sweetener, and butter.

  2. Simmer over medium heat, stirring until butter melts and sweetener dissolves.

  3. Increase heat and bring to a boil, then lower heat and simmer for 30 minutes, stirring occasionally.

  4. Pour into a glass storage container and let cool to room temperature.

  5. Once cooled, peppermint and vanilla extract and mix. (*Optional: add natural food coloring)

  6. In a medium mixing bowl, add remaining 2 cups of cream and whip to stiff peaks.

  7. Gently fold peppermint mixture into the whipped cream.

  8. Sprinkle shaved chocolate over the top and gently fold.

  9. Freeze for 4 hours or overnight. *Please note that the longer you freeze, the longer you’ll need to thaw prior to serving. This will have a mousse-like texture the longer it thaws.

  10. Heat an ice cream scoop using hot water and use to serve.

Recipe Notes

Calories: 93
Net Carbs: 3

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (2024)

FAQs

What makes ice cream keto? ›

Keto ice cream still contains dairy, but replaces a lot of it with water and carb-free milk protein concentrate (which is made by filtering skim milk to remove its fat and sugar), or is made with ultra-filtered milk (which contains less sugar and carbs).

Can you eat sugar free chocolate chips on keto? ›

No, because of the high quantity of maltitol used, these chocolate chips are not keto-friendly. If you are looking for a more keto-friendly chocolate chip, instead try Bake Believe or Lily's.

Is Halo top ice cream keto? ›

Halo Top's Keto Series may be the best choice for ice cream to keep carbs low.

What's the best keto ice cream? ›

Comparing keto ice cream brands
BrandVarietyNet carbs
Rebel CreameryButter Pecan (2/3 cup serving)2 grams
Arctic ZeroCake Batter (2/3 cup serving)8 grams
Enlightened KetoChocolate Peanut Butter (2/3 cup serving)7 grams
Halo TopMacadamia Nut3 grams
3 more rows
Jun 1, 2022

Is Arctic Zero keto friendly ice cream? ›

We're Low in Carbs and Keto Friendly

Most plant-based frozen desserts are off limits to those concerned about carbs, but not ARCTIC ZERO. Compared with many frozen desserts that have over 100 grams of carbs per pint, we have just 33 grams of carbs per pint, making us very keto friendly!

Can you lose weight eating keto ice cream? ›

However, these high-fat, low-sugar products might not actually help you to lose weight. Nutrition experts have been debating the keto diet for some time, and have provided no decisive answer as to whether it works to promote fat loss. Plus, eating the ice cream won't immediately burn the fat off your body.

Is Aldi keto ice cream keto-friendly? ›

Aldi's Keto Ice Cream is an excellent choice for keto dieters. It comes in two flavors: Caramel Chocolate Fudge and Mint Chocolate Chip.

Does keto ice cream break ketosis? ›

This can make ice cream an unsuitable choice if you're following a low-carb eating plan such as the ketogenic diet. Happily, there's a solution: keto ice cream. This gluten-free dessert looks and tastes like regular ice cream, but it's made with ingredients that won't take you out of ketosis.

Will one piece of chocolate kick me out of ketosis? ›

Will a Piece of Chocolate Kick Me Out of Ketosis? It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Will a little sugar break ketosis? ›

It's important to note that not all sugars are created equal. Some natural sweeteners such as Stevia, Erythritol, and AlluMonk are keto-friendly and can be used in moderation. In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy.

Can you eat pineapple on keto? ›

Pineapple is a tropical fruit that's popular for its sweet taste. However, it's unsuitable for the keto diet due to its high sugar content. A single cup contains about 22 grams of carbohydrates, mostly from natural sugars.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat sugar free candy on keto? ›

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Is there an ice cream you can eat on low carb diet? ›

You'll fare better on your low-carb diet if you stick to plain, vanilla and fruit-flavored ice cream that is labeled "fat-free," "nonfat" or "low-fat" — especially varieties that contain no added sugar.

What ice cream can a diabetic eat? ›

Edy's: This manufacturer produces several varieties of their slow-churned ice creams, which contain around 20 g carbohydrates or less per ½-cup serving. The Neopolitan flavor of Edy's contains only 14 g. Halo Top: Halo provides ice cream flavors with additional protein and low carbohydrates.

Does sugar free ice cream still have carbs? ›

Sugar Free Ice Cream (1 cup) contains 28g total carbs, 22g net carbs, 16g fat, 4g protein, and 272 calories.

How many carbs are in Breyers low carb ice cream? ›

Breyers CarbSmart Ice Cream - Chocolate (0.67 cup) contains 14g total carbs, 5.5g net carbs, 11.2g fat, 3.3g protein, and 170 calories.

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