Bay salt prawn skewers | Prawn recipes | Jamie Oliver recipes (2024)

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Bay salt prawn skewers

With fresh mint & summer veg

  • Dairy-freedf
  • Gluten-freegf

Bay salt prawn skewers | Prawn recipes | Jamie Oliver recipes (2)

With fresh mint & summer veg

  • Dairy-freedf
  • Gluten-freegf

“The combination of bay leaves and prawns is quite an unconventional one, but a real winner. These barbecue prawns are absolutely delicious with the simple, fresh courgette, pea and bean salad. Delicious! ”

Serves 4

Cooks In25 minutes

DifficultyNot too tricky

SeafoodPrawnsVegetablesBBQ food

Nutrition per serving
  • Calories 195 10%

  • Fat 11.3g 16%

  • Saturates 1.8g 9%

  • Sugars 3.2g 4%

  • Salt 3.1g 52%

  • Protein 17.1g 34%

  • Carbs 6.3g 2%

  • Fibre 3g -

Of an adult's reference intake

Recipe From

Jamie and Jimmy's Friday Night Feast

By Jamie Oliver

Tap For Method

Ingredients

  • 20 raw king prawns , peeled, deveined, from sustainable sources
  • 4 small courgettes
  • 10 fresh bay leaves
  • ½ a lemon
  • 2 large handfuls of freshly podded peas
  • 2 large handfuls of freshly podded broad beans
  • ½ a bunch of fresh mint , (15g)
  • a few chive flowers , optional

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Jamie and Jimmy's Friday Night Feast

By Jamie Oliver

Tap For Ingredients

Method

  1. First of all, get the barbecue good and hot. If you’re using wooden skewers, soak four of them in some cold water for 10 minutes, so they don't burn when you put them on the barbie later.
  2. Thread 5 prawns on to each skewer, making sure you poke through the fat and the thin part of each prawn.
  3. Slice the courgettes into ribbons with a speed-peeler or a mandolin (use the guard!).
  4. To make the bay salt, crumble the bay leaves into a pestle and mortar, add 1 tablespoon of sea salt, then bash to a vibrant green salt.
  5. Sprinkle each prawn kebab with a good pinch of the bay salt, drizzle with a little olive oil, then pat and rub everything in.
  6. Place the skewers on the hot barbecue for a couple of minutes on each side. Fill the rest of the barbecue with the courgette slices – as they are so thin, they'll only need cooking on one side.
  7. After 2 minutes, turn over the skewers and cook for a further 2 minutes while you start taking off the courgettes.
  8. Pour 3 tablespoons of extra virgin olive oil into a large bowl. Squeeze in the lemon juice and add the peas, broad beans and grilled courgettes.
  9. Pick and tear over the mint leaves and the chive flowers (if using). Season with a little salt and black pepper and gently mix together.
  10. Serve the vegetables in a big bowl in the middle of the table with the skewers on a wooden board next to it.

Tips

FLAVOUR BOOST
This recipe will make enough for a decent batch of bay salt – you can use it instead of normal salt. You won’t need as much as you would normally use though, as the bay gives it extra flavour.

It's great sprinkled over a shoulder of lamb, a chicken or a piece of pork before roasting.

HELPFUL HACK
You can keep the bay salt in a container for a couple of months, if you dry it out first.

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Recipe From

Jamie and Jimmy's Friday Night Feast

By Jamie Oliver

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Tasty prawns on the BBQ: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Bay salt prawn skewers | Prawn recipes | Jamie Oliver recipes (2024)

FAQs

How does Gordon Ramsay cook prawns? ›

To cook the prawns:
  1. Heat some olive oil in a frying pan until it is very hot.
  2. Add the prawns to the pan and season with sea salt.
  3. Fry for 2-3 minutes, turning the prawns until they are evenly pink.
  4. Add the chilli sauce and bring to the boil, simmer for 2 minutes.

How do you cook prawns and keep them juicy? ›

Always preheat your pan or BBQ before adding your prawns and cook on medium-high heat. If boiling or simmering your prawns in sauce or broth, add prawns in the last few minutes of cooking and cook on a low simmer, use the cooking times below. Never boil rapidly or they will become rubbery.

What can you not eat with prawns? ›

Foods high in starch, such as bread, pasta, or rice, may not be the best pairing with prawns. Consuming a heavy starch load alongside prawns can lead to a feeling of heaviness and bloating. Opt for lighter sides or vegetables to complement the delicate flavor of prawns without trigger digestive ailments and bloating.

What can I pair prawns with? ›

Pair juicy prawns with white fish, creamy butter beans, feta and earthy kale in a flavoursome tomato sauce.

What to eat with grilled prawns? ›

The best side dishes to serve with grilled shrimp are mushroom risotto, grilled scallops, green bean casserole, dirty rice, chicken wings, bok choy, onion rings, corn on the cob, coleslaw, fried green tomatoes, garlic bread, quinoa salad, cajun fries, grilled asparagus, pasta salad, and roasted sweet potatoes.

How do you cook prawns for beginners? ›

Boil them in water for 4 minutes, fry them in a pan or wok, or grill them on the barbecue, turning for 2-3 minutes, or until prawns turn opaque.

What's the difference between shrimp and prawn cooking? ›

Prawns and shrimp are similar in texture and taste, so it's difficult to distinguish between them. However, some may say that prawns are meatier and sweeter when compared to shrimp. There are many ways to cook prawns and shrimp. They can be fried, grilled, sauteed, steamed, or broiled.

Why do you put baking soda in prawns? ›

Alkaline baking soda slightly alters the pH of the shrimp, making them as plump and succulent as lobster and resistant to overcooking. The brine also causes the meat to pull away from the shells while cooking, so you get all the great flavor of shell-on shrimp without the hassle.

Should you rinse prawns before cooking? ›

It's time to clean and prep! Rinse them thoroughly with cold water in a large bowl or colander. Make sure to give each prawn their moment under the water–rubbing their shell and underbelly. To pull or not to pull (the head) is entirely up to you and how you want to cook them or, as the recipe suggests.

What does vinegar do to prawns? ›

When you add heat or acids (vinegar) to the meat, the proteins get denatured, change their shape and their colour too. You get red shrimps by heating the proteins in them.

How to cook jumbo prawns in Jamie Oliver? ›

Get yourself a large paella pan, casserole pan, wok or sturdy roasting tin. Place over a medium-high heat and pour in 3 tablespoons of oil. 3. Once hot, add the prawns and cook for a few minutes to allow them to colour, then sprinkle over the sliced chilli and spring onions.

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