600 calorie meal recipes (2024)

Showing 1 to 24 of 26 results

Healthy chicken katsu curry
A star rating of 3.7 out of 5.102 ratings
This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire
- 55 mins
- Easy
- Healthy
Japchae (stir fried noodles)
A star rating of 5 out of 5.2 ratings
Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in a savoury and slightly sweet sauce
- 40 mins
- More effort
Burrito bowl with chipotle black beans
A star rating of 4.8 out of 5.68 ratings
This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks
- 30 mins
- Easy
- Healthy
- Vegetarian
A star rating of 3.7 out of 5.9 ratings
This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender
- 25 mins
- Easy
- Healthy
- Gluten-free
Cardamom chicken with lime leaves
A star rating of 4.8 out of 5.35 ratings
If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot
- 1 hr 45 mins
- Easy
- Healthy
Lentil ragu with courgetti
A star rating of 4.4 out of 5.38 ratings
See Also
German Chocolate Pie Recipe with Coconut Pie Crust 38 Quick and Easy Skinny Mom Recipes Under 300 Calories Yotam Ottolenghi's comfort food recipes Spicy Miso Ramen EXPRESS Recipe on Food52
A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim
- 55 mins
- Easy
- Healthy
- Vegan
Zingy teriyaki beef skewers
A star rating of 4.2 out of 5.20 ratings
If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day
- 45 mins
- Easy
- Healthy
A star rating of 3.8 out of 5.22 ratings
When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day
- 45 mins
- Easy
- Healthy
A star rating of 4.8 out of 5.41 ratings
Make this hearty beef stew with dumplings for a warming meal. We've made this dish lighter by using a lean cut of beef and added chunky vegetables to boost fibre.
- 2 hrs 55 mins
- Easy
- Healthy
A star rating of 3.8 out of 5.25 ratings
Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner
- 55 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.2 out of 5.42 ratings
Sear pork chops, then oven-roast with red onions and root vegetables for an easy weeknight dinner
- 50 mins
- Easy
- Healthy
A star rating of 4.4 out of 5.101 ratings
Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option
See Also
Cilantro Salsa Recipe | The Gracious Pantry
- 40 mins
- Easy
- Healthy
- Vegetarian
Pomegranate chicken with almond couscous
A star rating of 4.7 out of 5.165 ratings
Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste
- 20 mins
- Easy
- Healthy
Spiced lamb wraps
A star rating of 4.4 out of 5.66 ratings
Spice up cheap frozen lamb mince with a fragrant spice mixture and pile onto flour wraps or chapatis for a healthy and filling dinner
- 55 mins
- Easy
- Healthy
A star rating of 3.9 out of 5.67 ratings
This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew
- 55 mins
- Easy
- Healthy
A star rating of 3.8 out of 5.8 ratings
Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook
- 1 hr 5 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.2 out of 5.23 ratings
This simple basmati rice pot is flavoured with coriander, garam masala and ginger for a healthy and satisfying meal
- 1 hr
- Easy
- Healthy
- Vegetarian
A star rating of 4.7 out of 5.27 ratings
Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley
- 1 hr
- Easy
- Healthy
A star rating of 4 out of 5.26 ratings
This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain
- 30 mins
- Easy
- Healthy
A star rating of 4.3 out of 5.17 ratings
A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals
- 25 mins
- Easy
- Healthy
Pork Milanese with spaghetti
A star rating of 3.7 out of 5.16 ratings
This saucy spaghetti with crispy pork on top is a sure-fire hit
- 45 mins
- Easy
- Healthy
Green club sandwich
A star rating of 4.4 out of 5.21 ratings
This healthy sandwich is packed full of goodness to keep you going until dinner
- 10 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.6 out of 5.13 ratings
The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking
- 1 hr 10 mins
- Easy
- Healthy
A star rating of 4 out of 5.21 ratings
A fresh, summery spaghetti dish packed full of seafood and spice
- 25 mins
- Easy
- Healthy

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FAQs

What food can you eat for 600 calories? ›

Under 600 calories

Asparagus with whipped ricotta and romesco sauce. ...
Pork satay noodles. ...
Roasted leek and mushroom pasta with kimchi. ...
Summer greens shakshuka. ...
Sponsored. ...
Cod with spring veg and dill yogurt. ...
Rosemary lamb with mustardy lentils. ...
Peri peri chicken livers.

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Is 600 calories enough for one meal? ›

A typical adult woman needs 1,600 to 2,400 calories per day, according to the U.S. Dietary Guidelines 2015-2020. The typical man needs 2,000 to 3,000 calories. For women, this means 533 to 800 calories per meal, if you eat three meals. For a man, this means 667 to 1,000 calories per meal.

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How much is 600 calories in food? ›

For a 600 calorie diet plan, you can eat a variety of low calorie, nutrient-dense foods such as leafy greens, vegetables, fruits, lean proteins, and complex carbohydrates in limited portions. Some examples of meals include vegetable soup, grilled chicken with roasted vegetables, and fruit and yogurt parfait.

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Is 600 calories a good lunch? ›

As part of its One You campaign, PHE recommends adults aim for a 400-600-600 diet, meaning we consume no more than 400 calories for breakfast and 600 calories for lunch and dinner. The remaining recommended daily calorie intake (2,000 for women and 2,500 for men) can be taken up by snacks.

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How to eat 600 calories a meal? ›

Some healthy and filling options for a 600-calorie meal include grilled chicken breast with roasted vegetables, quinoa salad with mixed greens and grilled tofu, or a lean turkey burger with a side of sweet potato fries.

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How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

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How many pounds will I lose if I only eat 600 calories a day? ›

Typically, a pound of fat is equivalent to around 3,500 calories. With a daily 600-calorie intake, you might create a weekly deficit of approximately 7,000 calories, theoretically leading to around 2 pounds of weight loss per week.

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Is 600 calories ok for dinner? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

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Is 600 calories a lot for a salad? ›

If you're following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.

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What happens if I only eat 600 calories? ›

Eating 600 calories a day for a prolonged period will help you lose weight. However, it may come with side effects, including muscle loss, fatigue, reduced libido, malnutrition, increased cortisol, amenorrhea (in women), and possibly disordered eating.

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How many calories in a boiled egg? ›

For all the nutrients eggs have to offer, they are a fairly low-calorie food. Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs. They're also a very good source of lean protein, at about 6 grams per egg.

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

How many calories are in one banana? ›

One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.

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How many calories in a meal is too much? ›

Generally, it is recommended that adults consume no more than 2,000–2,500 calories per day, depending on age, gender, activity level, and goals. Therefore, consuming more than 1000 calories in one single meal would exceed the recommended daily total for most adults.

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How much weight will I lose if I eat 600 calories a day? ›

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What should I eat to maintain 600 calories a day? ›

What Does A 600-Calorie Diet Look Like?

Vegetables – Broccoli, cauliflower, kale, collard green, sweet potatoes, spinach, and squash, among others.
Any kind of fruits.
Lean proteins – Chicken breast, ground turkey, eggs, and fish.
Whole grains – Whole-wheat bread, pasta, brown rice, among others.

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Sep 19, 2022

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What can I eat in a day to stay under 600 calories? ›

The best foods to eat on a 600 calorie per day diet are mostly non-starchy vegetables, lean meat and high starch vegetables.

Is 600 calories a lot to eat? ›

Eating 600 calories per day is a very low calorie diet and may not provide enough nutrients to support your body's needs. It is also not sustainable in the long term and may lead to weight regain once you return to a more normal diet.