Home » breakfast » 5 Ingredient Raspberry Chia Pudding Recipe – Step by Step Photos + Video
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Raspberry Chia Pudding Recipe with step by step photos and video – Gorgeous, healthy and delicious chia seed pudding with fresh raspberries, milk, vanilla and honey. A perfect grab & go breakfast!
This easy Raspberry Chia Pudding is a wonderful breakfast idea that is loaded with antioxidants, fiber, protein and iron. You will only need 5 ingredients and 5 minutes to make this healthy grab & go breakfast.
What is Chia Pudding?
Chia pudding is a super healthy, creamy and no-cook kind of dessert/pudding. The pudding is made with liquids such as milk, coconut milk or any plant milk and pureed fruits. To get the pudding-like consistency, you will need to add chia seeds to the flavored and sweetened liquids and let it sit for 1-3 hours or overnight.
Is Raspberry Chia Pudding Vegan?
This recipe required honey and milk. However, you can make it vegan-friendly by substituting milk and honey with your favorite plant-based ingredients. Any vegan milk and sweetener will work for this recipe.
How long can you keep Chia Seed Pudding in the fridge?
You can easily store this pudding for a couple of days and it’s a perfect make-ahead breakfast recipe.
How to serve Raspberry Chia Pudding?
It is best when you serve it cold as a breakfast topped with fresh raspberries or nuts. You can also serve it as a snack or a healthy dessert.
Tips to Make the Best Pudding
Always follow the right measurements or ration to get the right consistency every time.
Do not forget to mix well the chia seeds with the liquids to prevents the lumps.
If you want to adjust the consistency, add a little more chia seeds or milk to the pudding and let it sit for some more time.
Few More Healthy Recipes on the blog:
Raspberry Chia Jam
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Thinai Upma
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Ragi Idli
Saag Aloo
Apple Yogurt Salad
Persimmon Pineapple Salsa
Raspberry Chia Pudding Recipe with Step by Step Photos:
Wash 1 cup of raspberry with water and drain.
Add them to a blender jar.
Add one cup of milk, vanilla essence and honey to it. If you want to substitute the milk, use same amount of almonds milk, oat milk or coconut milk. Also, maple syrup or agave instead of honey at this step.
Blend everything until it is nice and smooth. You can also seive the blended puree to get rid of any raspberry seeds. This is completely optional.
Transfer the liquid to a bowl and add the chia seeds to it.
Now, this is an important step. You will need to mix everything really well to prevent lumps and get a perfect consistency.
When you are done with mixing, cover it with a lid and refrigerate for 3 hours or overnight to set.
Remove it from the fridge and give it a mix.
Transfer it to serving cups and garnish with fresh fruits or nuts.
How to Make Chia Raspberry Pudding Recipe Video below:
Healthy Raspberry Chia Pudding Recipe
Hari Chandana Ponnaluri
Healthy and delicious 5 ingredient chia pudding with raspberries.
Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.
Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.
Regular cow's milk works great for a protein-rich version of chia seed pudding. Almond milk is perfect for the dairy-intolerant or people on the paleo diet. Full fat coconut milk is high carb and very filling so it's great for people on the vegan diet. Cream is a great liquid for people on the keto diet.
Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.
Here are a couple tips that might help! Make sure you're using chia seeds and not some other type of seed! There are white and black chia seeds and both work for chia pudding, but no other seeds will work. Also, check that your chia seeds aren't old and maybe try switching brands.
Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.
Chia seeds are loaded with fibres and when it is consumed in lots of quantities the body may find it difficult to digest it properly. One should stick to an ideal quantity of chia seeds in a day and not consume more. Consuming more of these tiny seeds can cause diarrhea, bloating and stomach cramps.
Note: Chia pudding keeps for up to 5 days in the refrigerator. The pudding will continue to thicken as it sits. If you prefer a slightly thinner pudding, add a splash of milk and stir before serving.
1-2 tbsp (15-30 g) of chia seeds into a cup (240 mL) of warm milk or any milk substitute. Let stand for 10–15 minutes until the mixture forms a gel, whisking occasionally to break up seed clumps, then eat cold or heat again before eating.
1. Rich in nutrients: Chia seeds are packed with essential nutrients such as fiber, protein, omega-3 fatty acids, calcium, magnesium, and antioxidants. 2. Fiber for digestion: Chia seeds are an excellent source of dietary fiber, promoting healthy digestion and preventing constipation.
Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet. But don't expect a big weight loss boost. Unfortunately, there is no magic bullet (or seed) for weight loss.
Chia seeds can function as a prebiotic, assisting your stomach in producing the beneficial bacteria necessary to maintain a healthy digestive system. As chia seeds become a sticky gel-like substance when soaked in water, they can also serve as a digestive system cleanser.
Yes they are just things that your digestive tract cannot digest so they end up in the stool. No every part of our normal foods are digestible - fiber is the biggest example of this and these examples of things in your stool are comprised of fiber.
Luckily for us all, there are several foods that can help you poop, from black beans to oatmeal. But there is one food that is in a league of its own: chia seeds. Since chia seeds are the best food to help you get (and stay) regular, it's only natural that chia pudding would be the best snack to help you poop.
Some people may experience an allergic reaction after eating chia seeds, though this is uncommon. Food allergy symptoms may include vomiting, diarrhea and itching of the lips or tongue.
In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.
“Drinking chia seed water in the morning can give a boost to your digestion and improve bowel movement,” she writes, calling it “great for your protein intake, heart health, bone health, blood sugar control, digestion, weight loss, and inflammation.” It should be noted that these claims are not substantiated by ...
Note: Chia pudding keeps for up to 5 days in the refrigerator. The pudding will continue to thicken as it sits. If you prefer a slightly thinner pudding, add a splash of milk and stir before serving.
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Hari Chandana Ponnaluri
Daniah says
