What are the ingredients in Lean Cuisine glazed chicken?

WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED BROWN RICE (WATER, BROWN RICE), GREEN BEANS, COOKED WHEAT BERRIES (WATER, WHEAT BERRIES), CASHEWS, 2% OR ...

Is Lean Cuisine orange chicken good?

Delicious and satisfying . The taste is close to restaurant quality. It's filling and enjoyable. It's a little spicy and those who don't enjoy heat may not like it, but if you're not afraid to try it, you'll be doing yourself a favor. Sometimes the chicken is a little chewy, but frozen dinners are like that at times.

Is LEAN CUISINE being discontinued?

Nestle Canada announced last week it would stop selling Delissio frozen pizza, Stouffer's, Lean Cuisine and Life Cuisine products in Canadian stores over the next six months . The company said it is focusing on food categories that support long-term business growth like coffee, confectionary, premium water and pet food.

Are LEAN CUISINE meals highly processed?

Lean Cuisine meals can be high in sodium or heavily processed , and can be heavily reliant on refined grains like white rice or pasta, which have little nutritional value.

Why is orange chicken so high in calories?

The chicken in many orange chicken recipes is usually battered and fried before adding the sauce . So you end up having a dish that is high in calories, fat, and sugar. It gets worse when you insist on eating it with sauce drippings and rice, which itself is highly caloric as well.

Are Lean Cuisine actually healthy?

Eating pre-proportioned meals like those created by Lean Cuisine can be a helpful tool towards reducing your overall caloric intake. However, keep in mind that some experts believe that Lean Cuisine products may be too low in calories and other nutrients, involving empty chemicals instead of real food .

Is Lean Cuisine for weight loss?

Frozen meals like Lean Cuisine have built-in portion control -- a major benefit when you're trying to lose weight . When you're dieting, you can use Lean Cuisine to ensure you're eating the proper portion size.

Does LEAN CUISINE have a lot of preservatives?

Lean Cuisine Favorites: In the final line of products, there are 21 available entrees. This line claims to satisfy your craving for the familiar dishes you love. Many of the options are made without artificial preservatives. These range from 230 to 360 calories per meal.

What is the difference between lean chicken and normal chicken?

The most obvious difference between lean and fatty meats is the fat content…with fatty meats being much higher in total fat and lean meats with relatively lower fat content . Skinless chicken, turkey and red meat with the fat trimmed off are examples of lean meat.

What does ice glazed mean on frozen chicken?

Ice glazing is a process of creating a thin layer of ice to help preserve foods , usually chicken or fish. Ice glazing prevents freezer burn and helps preserve texture and flavor. The big processors do it, but it can also be accomplished at home.

Why is frozen chicken ice glazed?

The ice-glaze is not an ingredient; its purpose is to prevent shrinkage during freezing .

300 Calorie Lean Cuisine Copycat Sticky Ginger Chicken Recipe (2024)

Jump to Recipe

Meal prep by making your own homemade version of the Lean Cuisine Sticky Ginger Chicken frozen meal at home!

300 Calorie Lean Cuisine Copycat Sticky Ginger Chicken Recipe (1)

Want to save this post?

Enter your email below and get it sent straight to your inbox.

I started looking at freezer aisle meals and frozen meal delivery services the last few weeks. I was interested both in the time saving it would provide, as well as how these meals have built in portion control, and that they would be controlled for calories.

But at the end of the day, I found it extremely difficult to justify the cost. The meals from the grocery store ranged from $2.88-$6.00. The meals in a meal delivery service are around $10 or more per meal!

So, I bought a few Lean Cuisine frozen meals, just to see if I could re-make it myself. And I did! Not only did it save me money, but I thought the dinner I made for my copycat trial tasted AMAZING!

300 Calorie Lean Cuisine Copycat Sticky Ginger Chicken Recipe (2)

How did my homemade Lean Cuisine dinner save money?

I paid almost $3 for the frozen Lean Cuisine. When I calculated all the ingredients, matching for calories and macros, I was able to make my Lean Cuisine Sticky Ginger Chicken recipe for $1.14.

I used:

1 cup dry rice ($0.54 total) 6 ounces dry. = made 2 cups cooked or 12 ounces (1/2 cup in each container),
Chicken tenderloins 8 ounces (1.50 total) or 3.00 per pound. 2 ounces in each container
G Hughes sauce. 0.13 per tablespoon (0.52 total)
1 large yellow carrot- 4 ounces total (0.23 total for 4 ounces) 1 ounce in each container.
1/2 can green beans (0.25 for 1/2 can) a few beans in each container.
Slivered almonds. 1 ounce or 4 tablespoons. ( 0.43 per ounce total) 1/4 ounce in each container. Walmart brand = $7 for 16 ounce bag.
Broccoli- 2 ounces in each container. 8 ounces total – 1/2 pound. (1.10 total)

TOTAL for all 4 $4.57 or $1.14 per container.

The bonus: Now I have 4 dinners, instead of just one.

How was my homemade Lean Cuisine Sticky Ginger Chicken Healthier?

To just look at the calories and macros, they were actually, exactly the same! This really surprised me because I was trying to use whole, low calorie ingredients.

Of course, if you doubled the vegetables in this meal, you would absolutely be getting more meal, while keeping the calories down.

I did make one specific swap, and that was to use the G. Hughes Orange Ginger Marinade. I’ve been loving these for sugar free sauces. (see my grocery store buying guide for more low calorie store finds!)

How to make the Sticky Ginger Chicken

In order to prep this dinner ahead of time, I cooked all of it, and separated it into containers.

I first cooked the rice, and divided equally into small containers I found at Walmart.
Then I cooked the chicken, and again, divided into the four containers.
Then, I cooked the veggies, and divided it into the prep containers.
I topped with the Sugar Free Orange sauce.
Then, I labeled the meal so we would know what we had!

300 Calorie Lean Cuisine Copycat Sticky Ginger Chicken Recipe (3)

Then, just stored the meals in the fridge until I was ready to eat! 4 days of lunches or dinners for me!

Of course, I shared with my family, so it was actually one day. LOL

I also added the calories and macros to the label, because I always like to know! Calorie counting is the best way I can maintain my weight loss.

300 Calorie Lean Cuisine Copycat Sticky Ginger Chicken Recipe (4)

Here’s a picture of the Lean Cuisine I tried for $2.88 vs. my homemade Lean Cuisine meal.

300 Calorie Lean Cuisine Copycat Sticky Ginger Chicken Recipe (5)

Lean Cuisine Sticky Ginger Chicken Copycat Recipe

Try this homemade version of the Lean Cuisine Sticky Ginger Chicken Copycat Recipe. You'll save money and eat healthier.

No ratings yet

Print Pin Rate

Course: Main Course

Cuisine: Chinese

Diet: Low Calorie, Low Fat

Keyword: Lean Cuisine Copycat Sticky Ginger Chicken, Sticky Ginger Chicken Dinner

Ingredients

1 cup jasmine rice, dry
8 ounces cooked chicken tenders
1/2 can green beans
1 medium yellow carrot
4 tablespoons slivered almonds 1 ounce total
4 tablespoons G hughes orange ginger marinade
8 ounces broccoli crowns

Instructions

Cook the rice according to package directions.
Cook chicken in a indoor grill, outdoor grill, or in the oven, until internal temperature reaches 165 degrees.
In a skillet, add green beans, sliced carrots and broccoli crowns. Cook until just beginning to soften, about 5 minutes.
Separate ingredients into four containers, and top with 1 tablespoon G Hughes orange ginger marinade.
Store in fridge until ready to eat.
When ready to eat, heat in microwave for 1-3 minutes, or until meal is hot.